Category: Fitness

The recent meningitis dianabol steroids outbreak has caused a lot of attention to be given to the use of steroid injections for lower back pain management. Aside form concerns about insufficient regulation of compounding pharmacies like the one that distributed the tainted steroid, complaints from health professionals and researchers about the overuse of this unproven method of treatment have also been sounding loudly. Epidural steroid injections are generally seen as a short-term, unreliable method of back pain management.

There may be more concerns associated with these injections that have not been made public knowledge. For example, oral and intravenous steroids have long been associated with bone loss, but it wasn’t until recently that a link was established between injected steroids and bone loss. Researchers from the Henry Ford Hospital presented findings of a study they conducted to the North American Spine Society in Dallas this October which establish such a connection.

Osteoporosis, a disease characterized injectable steroids by the loss of bone density, commonly leads to bone fractures. Spinal fractures are the most common type among those with osteoporosis. The disease generally affects men and women over 50, and women are 4 times more likely to be affected. According to the American College of Rheumatology, osteoporosis-related fractures will affect 1 in 2 women over the age of 50 and 1 in 6 men.

I’m not a bodybuilder, nor am I world-class athlete. I’m just a regular guy who wants to stay in shape. I don’t want to spend a whole lot of money on gym memberships and fancy equipment, especially in these tough economic times.

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So, I started working out at home. What I’m doing is using bodyweight training to burn fat and define muscles and using dumbbell exercises to build lean muscle mass. I don’t look like a celebrity, but that’s not my goal.

My goal is to look and feel good. I spent around 6 months or so training in a gym and following those bodybuilder workout plans from the fitness magazine. First of all, the workouts were extremely boring. I literally had to talk to myself for an hour to convince myself to drive down to the gym.

Second, the simple act of going to the gym was not very appealing. I hated when these big guys stared at you, trying to intimidate you with their muscles and how much weight they were lifting. In addition, they almost always hogged the equipment that I wanted.

I finally said enough was enough and sought out to find the perfect home fitness routine. This was a very difficult task because there are so many out there on the market. I was able to eliminate a large chunk of fitness programs since I was looking for one WITHOUT expensive equipment.

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There are many quick weight loss tips there, but not all of them can help you in your battle against weight. You might have tried many weight loss methods that you found on the internet, books, tips from helpful family, friends, etc, but until now, you may still have not discover any methods that work. If so, are you frustrated that none of the methods are giving you results? If you answer yes don’t despair!

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With these few simple tips I am about to give you, you can be sure to be well on your way towards a successful weight loss.

First, drink plenty of water, because water helps your body process and metabolize the fat. It also means you will not be as hungry as you would be otherwise by keeping your stomach full. Tip: Take a glass of ice cold water. Your body will be forced to burn more fat cells to “warm” the water intake. A good idea is to take a glass of water each morning before your breakfast. This will cleanse your system and helps get rid of toxins in your body, which in turn pave the way to a successful weight loss.

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Second, eat at regular times and frequently. If you keep the amount of calories going into your body at a sensible and frequent level, your body will be able to get rid of fat more effectively. Tip: Eat small healthy meals every three hours.

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This is the easiest and quickest way to boost your metabolism, and push your muscles beyond their growth hormone threshold so you burn fat even after your workout. If you want to reduce your workout time and increase your results, interval training is your ideal workout!

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Many people spend hundreds of dollars a year in gym memberships, workout DVD’s, personal trainers, personal exercise equipment and time (the only thing in life you can’t get back). This exercise method can be done with or without exercise equipment making it one of the best cardio workouts at home.

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Before you start you need to personally assess your fitness level. You could cause serious injury if you push yourself beyond capability.

Always start with a warm up, it could be dangerous to start a workout on cold muscles.

A good warm-up would be about 3 minutes of walking fast, jogging or marching on the spot, something to increase your body temperature and your heart rate.

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If you are very keen about your fitness and want to get involved in a sport that would engage your mind, body and soul, then playing golf is an excellent option. You would have noticed that this game is played by young and old alike. This does not offer high-adrenaline rush as in the case of car racing, table tennis, basketball or football, but it surely is a good workout which can be done at your sweet own pace. You can increase your physical and mental stamina and endurance with this sport, by learning and implementing the fitness tips offered by experts. Read on to know more.

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There are many types of physical workouts, mostly aerobic, involved in the game of golf:

• Walking: This is one of the greatest exercises that we naturally do in our daily lives, which we have almost forgotten lately. In golf course, though long distances are covered in golf-carts, it is required to walk some distance at short intervals of time. It is medically advised that brisk walking for just around thirty minutes a day can keep a person healthy and fit. Completing shots in many holes makes sure you get more than necessary walking, which is a type of aerobic workout.

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• Stretching and bending: When you sit in front of the computer for long, it is advised to stretch and flex the body parts to ensure your muscles do not get cramped (similar to clogging). The golfers do enough warm-up exercises such as stretching and bending to ensure their muscles loosen up for easy playing. Also, every time you need to bend down to place the ball on the tee (nail). So, your muscles gets contracted and stretched at regular intervals.

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Any person taking up body building will likely be looking into the potential of bodybuilding supplements as an aid to bulking up muscle and assisting in the process of advancing in the matter of sculpting and toning the body. There are several available classes of bodybuilding supplement available, including most notably those which provide protein for muscle-building, and those which add or influence hormones which, in their turn, support the physiological process of muscle-building. Of course, in order to be effective, the body building supplements themselves should accompany a program of weight lifting and body building exercises.

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Protein-based bodybuilding supplements function by providing a large dose of the most basic physiological building-block needed for creating more muscle tissue–the units of protein themselves. Protein molecules are made up of strings of amino acids, from which some body building supplements (such as Creatine) take their names. Muscle fibers are made up, in their turn, primarily of proteins. The process of lifting weights puts those muscle fibers to use, creating a strain on them, to which the body responds by adding additional muscle fibers and gradually bulking up the muscle–provided the body has those muscle-building proteins ready at hand for creating those additional muscle fibers.

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Whey protein powders in various forms comprise a large section of the market of bodybuilding supplements, and the body builder most commonly adds the protein into their diet in the form of milkshakes or smoothies blended up with a heaping scoop of the protein powder. Every outlet selling bodybuilding supplements will offer a variety of protein powder options, in the form of ready-made drinks, powder to add to smoothies or other recipes, or as fast-absorbing tablets that can be taken just before and after a workout.

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With more people taking better care of their health and working out it is important to understand nutrition and taking supplements. Someone that has just begun working out may not have a firm grasp of the type of the best legal bodybuilding supplements to maximize their strength gains.

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An internet search for bodybuilding supplements would return an intimidating amount of web pages. Some of those sites are recommending items that may be illegal or harmful. The food and drug administration cannot catch everything on the web, and some sites are based offshore. Be aware of that and always look for something safe and without loads of synthetic ingredients.

The best supplements for someone working out to build muscle are the basic ones. Sorry, there is no big secret here. Nor is there substitute for a good old gut-bursting workout.

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Some of the old, time-tested supplements would include a multivitamin, protein, glutamine, and creatine. Although some products may claim to help see fast results an individual must remember that there are no overnight answers when trying to transform a body, it takes consistent work. If a person takes the four supplements listed here they would be helping turn their body into a stronger and leaner body.

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It is important to know how to make your workout as productive as possible. When working out, you want to be able to spend the least amount of time and get the best results. This article will give you some basic knowledge about exercising that will help make your workouts more effective.

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Drinking water is extremely important when working out. Staying properly hydrated will help reduce any injury as well as give you the ability to workout for a longer period of time. As you are working out, you are losing water each time you sweat. In order to maintain proper hydration, make sure you have a water bottle and are taking small sips every five to ten minutes. When you are dehydrated, your body will start to shut down, and you don’t want that happening in the middle of your workout routine.

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Along with staying hydrated, you want to make sure that you are stretching before and after each work out. Stretching before the workout will loosen up your body so that your muscles will remain flexible. Stretching after a workout will relax your muscles and prevent you from feeling sore later on in the day. It is also a great way to cool down and get your heart rate back to where it should be.

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Is America in Big Trouble this cold and flu season? The avian flu is making its way toward America. It is primarily targeting young men and it may be impossible to stop. However…There are things that you can do to prepare yourself for this cold and flu season that will help boost your immune system and your alkaline reserves, to help prevent contraction of a virus or communicable disease.

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The key to prevention, energy and overall good health, comes from Alkaline. You can boost your immune system naturally by ingesting more alkaline foods and beverages.

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Current studies from Japan on the science of electrolyzing water, have indicated that the adult diseases are a result of increased waste acidity and an impaired immune system. Ingesting an Alkaline water concentrate, such as Fitness Fuel from AlkalineWaters.com, will help dissolve the wastes that have been built up over many years and it will help fortify the immune system. The Alkaline neutralizes excess acidity, thus helping the body to naturally rid itself of toxic acid waste products to maintain a healthy pH balance. Rene Davis MSc, CNC conducted a live blood analysis with a darkfield microscope and reported “Usage contributes to alleviation of detoxification symptoms.”

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Hormone imbalance is a common happening among most women at some point in their lives. Hormones can’t protect us from everything; the body does crash on occasion. Hormones can get thrown off in even the healthy of women and at any age as long as the woman has hit puberty. Basically, for most women they have a fairly constant hormone balance with glitches that can happen every so often. Hormones help keep Women on a pretty regular menstrual cycle, maintain weight levels, sleep well, look young, and keep full of energy.

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Symptoms occur when hormones balances are off. Not everyone will experience symptoms of hormone balance, but for most they will at a few different times of their lives. Often hormones can change in minutes if they are not imbalance. Symptoms of hormone imbalances are most common between the ages of 20 and 40, they tend to increase as the women ages, hence, menopause.

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Hormone imbalances include any or some of the following symptoms. Allergy Symptoms, low sex drive, PMS, endometriosis, fibrocystic breasts, urinary tract infections, uterine fibroids, osteoporosis, and wrinkly skin are all signs of hormone imbalances. Some other ones include depression, fatigue, anxiety, weight gain, water retention, bloating, hair loss, and facial hair growth.

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Today, while there are so many natural supplements you can take, why are there athletes on steroids? It really boils down to the fact that they believe that the steroids will give them the results they can’t get any other way. Unfortunately they turn a blind eye to the potentially serious side effects you can get from steroid use.

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We have Russia at least partially to thank for the use of steroids today. In the 1950’s Russian athletes were given testosterone and starting dominating the international arena of sports events. If you kept track of the development of things, you’ll know that the Russian men were given so much testosterone that many developed large prostrates. This meant they needed to use catheters to be able to urinate. You could hardly tell some of the women were females and they even had to have chromosome tests!

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For awhile in the United States bodybuilders were looked at as being kind of weird. When they started becoming popular was after Arnold Schwarzenegger’s movie, “Pumping Iron”. All of a sudden, weight lifting became the newest rage and people started heading to the gyms and health clubs to work out. That’s where a lot of them got introduced to steroid use. The “bigger, the better” was the motto and steroids seemed to be the answer as the quickest way to get there. Steroid use by young people spread from college to high school, and even junior high school.

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Women are generally more conscious about their body image and weight compared to men – and that is why women are usually the victims of fraudulent weight loss methods and products. Media’s portrayal of pencil-thin models and actresses do not help. In fact, this unhealthy idealization of thinness harbors unhealthy eating habits and crash diets.

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Healthy weight loss for women

As a woman, you should understand is that in order to achieve a truly fit body, you need to start and follow through a program that promotes healthy weight loss for women. Such programs do not promise instant weight loss – what you get instead is gradual but sustainable improvements in your body. Avoid eating disorders and other possible problems by sticking to healthy weight loss for women .

Understanding weight loss

Scientifically, weight loss is the process of losing weight through reduction of body fat. Weight loss is generally advised to obese individuals and to those who are overweight. Obesity can be measured through one’s body mass index (BMI) or the proportion of one’s weight to her height.

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Drawbacks of Being Fat or Overweight

If you are someone who is overweight, you might consider an action plan to really lose weight and reduce body fat. Apart from looking big, being fat and overweight is no fun – you get ogling eyes watching you very often if your size is bigger than normal, and that ogling is not one of admiration but often curiosity and derision. Being overly fat encumbers your movement so that you appear slow and clumsy in movements, and affects your health adversely.

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What is a Safe Weight Loss Objective?

So if you have established an objective to lose weight and reduce fat, what would be a safe weight loss objective? After all, you do not wish to lose far too much weight at an extraordinary fast rate, as that affects your body and impacts adversely on your health. At the same time, you do not want to lose weight far too slowly, because you will lack a motivation to continue, and at the same time, without a continued sustained rate of sizeable weight loss, you will tend to revert back to your normal eating habits and former lifestyle so that you will rapidly regain whatever weight you have had lost. We do not want this to happen when we are on diet or on a program to lose weight and fat.

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So what is a reasonable safe weight loss?

Defining Safe Weight Loss

The rate of safe weight loss will differ from person to person depending on many factors. For a child who are still growing in height and are moderately to mildly overweight, there might not be an urgent need to press the child into a weight loss program yet. By simply maintaining the child’s weight might be a better way, because the child will ” grow into his or her own weight” and come down to a healthy Body Mass Index (BMI). This works because BMI is a function of weight divided by height squared. If you maintain the weight while he or she is still growing, an increase of a few inches with the weight remaining the same will cause the BMI to decrease greatly.

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If you are skinny and you want to build muscles, or if you are one of those who want to turn those extra fats into muscles to make you become stronger, there are many ways you can do it. If you are resourceful enough, you can also find some fast muscle building tips to help you get into shape.

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If you are a beginner in muscle building, it is important that you seek advice from experts on how to start, although you can start with building flexibility first before lifting those weights in the gym, it helps a lot to start from the beginning and start your exercises right.

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– Have a program for your muscle building. If you have specific things in mind such as building muscles in the legs, or arms or if you are too skinny and you want to gain weight and build more muscles, then you have to outline what you will do and how long you will do it. You can develop a good program by assessing what you want to achieve with your body, and you can seek the help of an expert to make your program as well.

– Develop your flexibility by starting with stretching exercises. Stretching exercises may not make your muscles grow big but this is an important step towards muscle building and in avoiding strain and injuries. Especially if you are just starting or you haven’t had any exercise before, this will protect you against injuries and strain.

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No health problems exist in any of the Mr. Olympia (biggest annual and most competitive bodybuilding competition in the world) today. Recently, Mike Matarazzo sustained a serious shoulder injury and Fukes (both well-known bodybuilders) blew out both of his knees but neither of their problems were from the use of steroids. There seem to be no former professional bodybuilders having health problems as a result of using them. The media (and government) tell us kinds of horror stories, but conveniently leave out the fact that the people having health problems were also mind-altering drug users.

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There have been professional football players talking about how they have had to get a heart transplants because of steroids. Later it was found out that they also had cocaine addictions. None of the professional bodybuilders that you see on the stage seem to have any problems or suddenly don’t compete anymore. Perhaps all of these bodybuilders hired doctors and specialists versed in hormonal treatment therapies to continually monitor their health.

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I personally know people who are currently taking or have taken steroids for the muscularity benefits and none of them say to have any of the described side effects. Some of them have gotten way stronger in an unbelievably short period of time. I also witnessed their rapid decrease in muscle and strength when they came off of the steroids. They returned back to their “normal” selves if not weaker and with less muscle than before.

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Every serious bodybuilder once in his career comes to the point in his life when he asks himself whether to use steroids or not. Once he answers this question to himself, and if the answer is positive, there goes the next question: Where do I get them, where do I buy steroids?

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Way back there wasn’t much choice – you’d go to the biggest guy in the gym and, after some chit-chat, ask him if he can get you some and hope for the best. Nowadays it is somewhat different. Because the government is getting stricter and the penalties are high people will not sell steroids to complete strangers because of fear of police. For the same reasons people – potential customers – don’t dare asking bout steroids that much either. Thankfully there came an alternative – Internet Sales.

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At first Internet wasn’t treated with much respect by bodybuilders, it was in fact quite overlooked. Let’s face it, most bodybuilder weren’t really interested in a geeky virtual network used mainly by geeks. Bodybuilders just weren’t geeks. Gradually things changed, though, as people realized that by using Internet, they can easily communicate with other people from all over the world. Bodybuilders, too, realized that they can reach a lot more people over the Internet than they could ever reach in the gym, and all these people shared their ideas, experience, best cycles, mistakes… And they could do that from the confinement of their homes, and with complete anonymity.

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In a world which sets much store by physical appearance, it is no surprise that having the best body you can possibly have is a priority. Not only does looking good give your confidence and self-esteem such a boost, it also drives you to pursue any kind of life goal and prevail over the odds.

However, looking and feeling good doesn’t come easy, at least not without hard work, patience and dedication. A healthy diet and regular visits to the gym are fine but in order to truly look fabulous, you also have to take care of your body from within by taking supplements to complement your diet and exercise.

Bodybuilders in particular, know all about looking and feeling good. In addition to superior athletic performance, they also compete regularly in bodybuilding competitions, for which they need to be at their peak. Bodybuilders are also known to possess such discipline that they use to be able to cope up with their intense training routines, among them taking bodybuilding supplements prior, during and after their training.

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Kettlebell is basically a big iron ball that is made of cast iron. The weight can be anything between 5 lbs to 100 lbs. These iron balls are provided with a handle at the top. Handles are provided so that it can be pocked and various kinds of exercises can be done using it. Kettlebell can be moved with dynamic movements which ultimately trains the muscles and regular exercise using Kettlebell make the muscles grow stronger.

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Mainly this exercise is preferred since it requires just Kettlebell and there is no need to visit a gym on a regular basis. However, Kettlebell workout tips for beginners are extremely importantto carry out the exercises in the prescribed way.

Special workout tips for beginners

As the adage goes “Health is Wealth”. Now in this modern era when people do not find time for even themselves or their personal work, a physically fit body supports them in their work and all other various activities. Hence, staying fit physically seems to be the prime importance. Kettlebell helps to do a quick exercise effectively. However a proper workout tips for beginnershas been devised and should be practiced.