This is the easiest and quickest way to boost your metabolism, and push your muscles beyond their growth hormone threshold so you burn fat even after your workout. If you want to reduce your workout time and increase your results, interval training is your ideal workout!
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Many people spend hundreds of dollars a year in gym memberships, workout DVD’s, personal trainers, personal exercise equipment and time (the only thing in life you can’t get back). This exercise method can be done with or without exercise equipment making it one of the best cardio workouts at home.
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Before you start you need to personally assess your fitness level. You could cause serious injury if you push yourself beyond capability.
Always start with a warm up, it could be dangerous to start a workout on cold muscles.
A good warm-up would be about 3 minutes of walking fast, jogging or marching on the spot, something to increase your body temperature and your heart rate.
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