If you are very keen about your fitness and want to get involved in a sport that would engage your mind, body and soul, then playing golf is an excellent option. You would have noticed that this game is played by young and old alike. This does not offer high-adrenaline rush as in the case of car racing, table tennis, basketball or football, but it surely is a good workout which can be done at your sweet own pace. You can increase your physical and mental stamina and endurance with this sport, by learning and implementing the fitness tips offered by experts. Read on to know more.
There are many types of physical workouts, mostly aerobic, involved in the game of golf:
• Walking: This is one of the greatest exercises that we naturally do in our daily lives, which we have almost forgotten lately. In golf course, though long distances are covered in golf-carts, it is required to walk some distance at short intervals of time. It is medically advised that brisk walking for just around thirty minutes a day can keep a person healthy and fit. Completing shots in many holes makes sure you get more than necessary walking, which is a type of aerobic workout.
• Stretching and bending: When you sit in front of the computer for long, it is advised to stretch and flex the body parts to ensure your muscles do not get cramped (similar to clogging). The golfers do enough warm-up exercises such as stretching and bending to ensure their muscles loosen up for easy playing. Also, every time you need to bend down to place the ball on the tee (nail). So, your muscles gets contracted and stretched at regular intervals.
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