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Christmas Fitness Tips

As we gear up for Dianabol for sale the Christmas party season, there is much to look forward to, rich food, plenty of plonk, late nights with friends. It’s the same every year, and come boxing day, the buttons on our jeans will be creaking with the strain. We know this is going to happen, and yet we still wait until the New Year to do anything about it.

We’ve all heard the phrase prevention is better than cure, so with that in mind, here are my top tips on holding your health and fitness together at this indulgent time of year.

Look Ahead For Hot Spots

At the beginning of every week, look at your calendar, and work out where the hot spots are. These are the days when you know you won’t be able to fit in any exercise, and when you will be eating heavy food. Maybe you have a work lunch, or an evening function. If you know when these days are, you will also be able Trenbolone for sale to make sure you eat lighter meals, and get in the exercise you need in other parts of the week. By looking ahead and balancing out the unhealthy parts of the week, by creating especially healthy days, you’ll be in control of your overall calorific intake and fitness.

Hydrate For Nights Out

We all know that alcohol dehydrates us, and that drinking water is really important to lessen the effects of a night out. Where we often go wrong Clenbuterol for sale is to start drinking water too late. In order to hydrate our bodies, we should be drinking water 24 hours before the event. Ideally, we should stay hydrated at all times. If you want to stay on top of your fitness this Christmas, bouncing back quickly after a night out is really important. So remember the 24 hour hydration rule.