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Fitness Workout Basics – What Every Weight Loss And Cardio Program Should Include

It is important to know how to make your workout as productive as possible. When working out, you want to be able to spend the least amount of time and get the best results. This article will give you some basic knowledge about exercising that will help make your workouts more effective.

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Drinking water is extremely important when working out. Staying properly hydrated will help reduce any injury as well as give you the ability to workout for a longer period of time. As you are working out, you are losing water each time you sweat. In order to maintain proper hydration, make sure you have a water bottle and are taking small sips every five to ten minutes. When you are dehydrated, your body will start to shut down, and you don’t want that happening in the middle of your workout routine.

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Along with staying hydrated, you want to make sure that you are stretching before and after each work out. Stretching before the workout will loosen up your body so that your muscles will remain flexible. Stretching after a workout will relax your muscles and prevent you from feeling sore later on in the day. It is also a great way to cool down and get your heart rate back to where it should be.

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