Women are generally more conscious about their body image and weight compared to men – and that is why women are usually the victims of fraudulent weight loss methods and products. Media’s portrayal of pencil-thin models and actresses do not help. In fact, this unhealthy idealization of thinness harbors unhealthy eating habits and crash diets.
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Healthy weight loss for women
As a woman, you should understand is that in order to achieve a truly fit body, you need to start and follow through a program that promotes healthy weight loss for women. Such programs do not promise instant weight loss – what you get instead is gradual but sustainable improvements in your body. Avoid eating disorders and other possible problems by sticking to healthy weight loss for women .
Understanding weight loss
Scientifically, weight loss is the process of losing weight through reduction of body fat. Weight loss is generally advised to obese individuals and to those who are overweight. Obesity can be measured through one’s body mass index (BMI) or the proportion of one’s weight to her height.
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