Fiber is an important component found in vegetables, fruits and grains and has a significant function in regulating and maintaining weight. It is a kind of carbohydrate that is indigestible that is used as a bulking agent in our digestive tract to push waste materials from the body. This is an essential process to prevent constipation and diverticulosis that can be harmful to our large intestine and colon.
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Consuming adequate amounts of fiber can help lower cholesterol, avoid the risk of diabetes, help prevent heart disease, control blood sugar, and reduce the risk of cancer. Fiber can also help you feel full much longer, therefore aiding in weight loss.
The best way to supply your body with fiber is by getting it naturally from the whole foods in your diet. Foods rich in dietary fiber are fruits, vegetables, beans, whole grains, and nuts. However, most people find it hard to eat the recommended 25-38 grams of fiber daily.
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Although fiber is present in many foods, there are now various fiber supplements available that you can easily and conveniently take. Many people don’t get enough of the dietary fiber in their diet anyway so it’s a good alternative to take fiber supplements to give them their recommended daily allowance.